Misguided Influence
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Misguided Influence
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About this listen
We are taking a little detour from our tissue health series. In this episode we discuss modern wellness trends and how to evaluate health claims: from the limits of single case stories to the value of high-quality evidence and thoughtful clinical judgment. Along the way the hosts mix in candid studio banter (yes, there's a memorable detour into perineal sunning) while returning repeatedly to practical takeaways: move intelligently, prioritize progressive loading over needless rest, and use critical thinking when assessing health advice.
Experience Recharge:
www.rechargexfit.com
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.