Mirror Meditation
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Mirror Meditation
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About this listen
This isn’t just a meditation — it’s a moment to meet yourself. In this guided Mirror Meditation, you’ll be invited to soften your gaze, breathe deeply, and look beyond your reflection to see your soul.
Through affirmations of self-love, ancestral remembrance, and gentle truth, you’ll release judgment and step into compassion for the person looking back at you. This is where healing begins: when you honor yourself as you are, here and now.
Whether you’re standing in front of a big mirror, holding a small one in your hands, or simply visualizing your reflection in your mind’s eye — this practice is for the heart that’s ready to reconnect with its own light.
Take a breath, meet your eyes, and remember: you are coded perfectly as you are. 💎
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.