Minisode 1: 8 Minute Somatic Energy Release with Sarah
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Minisode 1: 8 Minute Somatic Energy Release with Sarah
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About this listen
This week, we’re slowing things down and letting the body do the talking. In this special mini-episode, Sarah guides an 8-minute somatic energy release to help you reconnect, ground, and let go of what’s been sitting heavy. No overthinking, no perfect form just breath, awareness, and movement. Find a quiet spot, close your eyes, and follow along.
💫 Find I’m Your Mother Now wherever you get your pods, and follow us at @iymn_podcast for more sisterhood, self-healing, and real talk.
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