This calming 5-minute meditation helps children handle fear during storms, darkness, or new situations. With mindful breathing and gentle affirmations like “I am safe, I am brave,” kids learn how to pause anxious thoughts, find comfort, and build courage.

✨ Designed for ages 6+
✨ Helpful for parents, caregivers, and classrooms

Part of The Paper Girls Show “Mini Meditations for Kids” series, created with educator and mindfulness guide Tara Segree, who has spent 20+ years helping children manage stress and emotions.

Named “Best Meditation Podcast for Kids Age 5+” and Best Kids Podcast of the Year by Common Sense Media and ★★★★ rated, The Paper Girls Show delivers trusted, kid-approved calm.

Award-winning stories, creative problem-solving, and hands-on STEAM learning inspire kids to think critically, make mindfully, and embrace mistakes as part of the creative process.

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'Mini Meditations for Kids', named one of Common Sense Media’s Best Kids Podcasts of the Year, helps children ages 5–10 calm their bodies, focus their minds, and build confidence through short, 5-minute guided meditations.

Produced by 'The Paper Girls Show'—4-star rated by Common Sense Media and multi-award-winning—this trusted mindfulness series offers calming practices for bedtime routines, emotional regulation, classroom mindfulness, and everyday transitions.

For relaxation and educational purposes only. Not medical or therapeutic advice. Please consult a qualified professional for health concerns.

Explore free videos, printable guides, and teaching tools: www.minimeditationsforkids.com | www.papergirls.com/meditations

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Named “Best Meditation Podcast for Kids Age 5+” by Common Sense Media and ★★★★ rated, The Paper Girls Show offers trusted, kid-approved calm for bedtime routines and emotional well-being.

This 5-minute guided meditation uses slow breathing, cozy bedtime imagery, and a gentle full-body relaxation scan to help kids settle their minds, feel safe, and drift off to sleep peacefully. Perfect for parents looking for quick bedtime solutions, mindful morning routines, or calm breaks in classrooms.

Created with mindfulness educator Tara Segree, this episode is part of the Mini Meditations for Kids series, which blends storytelling, mindfulness, and social-emotional learning to help kids ages 5–10 build confidence, emotional regulation, and resilience.

Note: This meditation is for relaxation and mindfulness only. Please listen in a safe space and consult a trusted adult or health professional for ongoing emotional or behavioral concerns.

Explore more tools and free resources for parents and educators: www.papergirls.com/meditations

#KidsSleepHelp #BestKidsPodcast #BedtimeMeditation #MiniMeditations #MindfulnessForKids #MindfulParenting #CalmKids #PositiveParenting #GentleParenting #SocialEmotionalLearning #KidsPodcast #ParentingTips #EmotionalRegulation #MindfulnessPracticeForKids #PaperGirlsShow #KidsMindfulnessTools

'Mini Meditations for Kids', named one of Common Sense Media’s Best Kids Podcasts of the Year, helps children ages 5–10 calm their bodies, focus their minds, and build confidence through short, 5-minute guided meditations.

Produced by 'The Paper Girls Show'—4-star rated by Common Sense Media and multi-award-winning—this trusted mindfulness series offers calming practices for bedtime routines, emotional regulation, classroom mindfulness, and everyday transitions.

Explore free videos, printable guides, and teaching tools: www.minimeditationsforkids.com | www.papergirls.com/meditations

Follow us: YouTube • Pinterest • Instagram • Facebook → @papergirlstv

#MiniMeditations #BestKidsPodcast #MindfulnessForKids #KidsPodcast #KidsSleepHelp #CalmKids #PositiveParenting #GentleParenting #ParentingTips #MindfulnessPractice #SchoolWellness #SocialEmotionalLearning #PaperGirlsShow #BedtimeRoutine #KidsMentalHealth #MindfulnessTools #AwardWinningPodcast #KidsCopingSkills #MindfulKids

Sibling fights and friend disagreements happen — but kids can learn to pause, breathe, and respond with kindness. This short guided meditation helps children reset their emotions and reconnect with siblings or friends after a tough moment.

Through calming breaths, positive affirmations, and gentle reminders about empathy, kids practice building patience and understanding — skills they can carry into every relationship. Perfect for quiet time at home, car rides, or as a calming classroom activity.

✨ Ideal for ages 5–10 and K–5 classrooms
✨ A tool for parents, caregivers, and educators
✨ Part of The Paper Girls Show “Mini Meditations for Kids” series

Help your child develop emotional strength, compassion, and calm through mindful practice.

Mini Meditations for Kids by The Paper Girls Show help children ages 5–10 calm their bodies, focus their minds, and build confidence through mindfulness and breathing.

Explore more free resources for parents and educators: www.papergirls.com/meditations

#MiniMeditations #KidsMindfulness #MindfulParenting #KidsEmotionalHealth #ParentingTips #MindfulKids #CalmKids #SocialEmotionalLearning #ParentingPodcast #PodcastForParents #KidsPodcast #MindfulnessForKids #SiblingLove #GentleParenting #BreathingExercises

'Mini Meditations for Kids', named one of Common Sense Media’s Best Kids Podcasts of the Year, helps children ages 5–10 calm their bodies, focus their minds, and build confidence through short, 5-minute guided meditations.

Produced by 'The Paper Girls Show'—4-star rated by Common Sense Media and multi-award-winning—this trusted mindfulness series offers calming practices for bedtime routines, emotional regulation, classroom mindfulness, and everyday transitions.

Explore free videos, printable guides, and teaching tools: www.minimeditationsforkids.com | www.papergirls.com/meditations

Follow us: YouTube • Pinterest • Instagram • Facebook → @papergirlstv

#MiniMeditations #BestKidsPodcast #MindfulnessForKids #KidsPodcast #KidsSleepHelp #CalmKids #PositiveParenting #GentleParenting #ParentingTips #MindfulnessPractice #SchoolWellness #SocialEmotionalLearning #PaperGirlsShow #BedtimeRoutine #KidsMentalHealth #MindfulnessTools #AwardWinningPodcast #KidsCopingSkills #MindfulKids