Mini Meditations for Balanced Goals Expectations

Failed to add items

Sorry, we are unable to add the item because your shopping cart is already at capacity.

Add to basket failed.

Please try again later

Add to Wish List failed.

Please try again later

Remove from Wish List failed.

Please try again later

Follow podcast failed

Unfollow podcast failed

Mini Meditations for Balanced Goals Expectations

Listen for free

View show details

About this listen

Episode Description:. Discover a peaceful journey to setting achievable goals and managing expectations in todays fast-paced world with our soothing mini meditation. Learn how to let go of self-imposed pressure, cultivate inner calm, and find balance in your personal and professional life.

Key Takeaways:. Techniques for realistic goal setting, managing stress through mindfulness, self-compassion, and finding inner peace.

Target Audience:. Individuals seeking to improve their mental wellbeing, reduce anxiety, and enhance productivity by learning effective goal-setting strategies.

Episode Tags:. Mini Meditations, Goal Setting, Realistic Expectations, Stress Management, Mindfulness, Inner Calm, Mental Wellness, Balance, Personal Growth.

Podcast Category:. Health Fitness, Self-improvement, Mental Health, Mindfulness Meditation. nnSubscribe to Anxiety Off:. Mini Meditations That Heal, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. The episodes topic is:. Setting Realistic Goals and Expectations.

This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

No reviews yet