Mini-Episode: Wave Breathing (DBT Distress Tolerance Skill)
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Mini-Episode: Wave Breathing (DBT Distress Tolerance Skill)
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About this listen
In this short Mindfulness Moments practice, Dr. Evelyn Davis, LCSW, guides you through Wave Breathing — a calming Distress Tolerance skill from Dialectical Behavior Therapy (DBT). This practice helps you ride out overwhelming emotions with steadiness and balance, reminding you that every feeling rises and falls, just like a wave.
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