Mini-Episode: Self-Compassion Mindfulness
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Mini-Episode: Self-Compassion Mindfulness
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About this listen
In this short Mindful Moments practice, Dr. Evelyn Davis, LCSW, guides you through a self-compassion mindfulness exercise—helping you pause, soften negative self-talk, and remind yourself that you are enough. This companion practice pairs with Episode 2: Good On Paper or Just Good, offering a moment to breathe and reconnect with your worth beyond achievements.
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