Mini Episode: Guided Sensory Check-In
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Mini Episode: Guided Sensory Check-In
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About this listen
A 5-minute reset to reconnect with your body, breath, and space.
Today’s episode is a short, guided sensory check-in—no yoga mat or quiet room required. This practice is here to help you regulate gently, especially when you’re feeling overwhelmed or untethered.
👀 Sight. 👂 Sound. ✋ Touch. 👃 Smell. 👅 Taste.
You’ll move through each of the five senses, one by one, and return to presence—without pressure, performance, or perfection.
You can return to this episode anytime as a nervous system reset. Let it meet you where you are.
Save this episode to your favorites so you can come back anytime you need a reset. And if it helped, share it with someone else who might need 5 minutes of calm.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.