Mindset, Diet, Regime and more - A story about Fitness and Mental Health | Sourav Tiwary | Let's Talk cover art

Mindset, Diet, Regime and more - A story about Fitness and Mental Health | Sourav Tiwary | Let's Talk

Mindset, Diet, Regime and more - A story about Fitness and Mental Health | Sourav Tiwary | Let's Talk

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Hi folks, this episode is really close to my heart and here Saurav talks about his journey of leading a fit lifestyle and how important is it for your mental health. He takes examples from his experiences when he talks about how your mindset is the key to achieving almost anything. This does not limit to just fitness but any journey that you might be on and apply thing or two in your life as well. We hope that in these challenging times you are taking good care of your physical as well as mental health.

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