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Mindrolling with Raghu Markus

Mindrolling with Raghu Markus

By: Be Here Now Network
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 Escapades in Mind-Expansion and Cultural Misadventures. Mindrolling Podcast is about coming unstuck and the recent history of awoken awareness. It’s about the intersection of culture, consciousness and realization with Raghu Markus.© Be Here Now Network Politics & Government Social Sciences Spirituality
Episodes
  • Ep. 623 – The Story Of Kind Karl: Raising Mindful Kids with Sharon Salzberg and Duncan Trussell

    Ep. 623 – The Story Of Kind Karl: Raising Mindful Kids with Sharon Salzberg and Duncan Trussell
    Dec 6 2025
    Discussing the loving-kindness lessons in Kind Karl, Sharon’s first children’s book, Raghu, Duncan, and Sharon chat about raising mindful kids who can become mindful adults. Kind Karl will be released on 12/9! Co-authored by Jason Gruhl, this illustrated picture book is for 4-8 year-olds and is a new children’s adaptation of Sharon’s beloved book Lovingkindness. To learn more about Sharon’s forthcoming children’s book, Kind Karl, and pre-order a copy with a special pre-order gift, you can visit Sharon’s website, right here. This time on Mindrolling, Duncan, Sharon, and Raghu connect over:Sharon’s upcoming children’s book on mindfulness and loving-kindness, Kind KarlUnderstanding how habits like greed and fear begin in early childhoodHow issues like greed have roots in early childhoodLearning from Karl the Crocodile: navigating big feelings, mistakes, and emotional complexityKarl the Crocodile as an inspiration for parents dealing with guilt and stressMaking mindfulness accessible and engaging for children of all agesPutting our thoughts onto clouds and allowing them to float awayLoving-kindness meditations for kids: getting the whole family into mindfulness practiceAbout Sharon Salzberg:Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness. Her podcast, The Metta Hour, has amassed five million downloads and features interviews with thought leaders from the mindfulness movement and beyond. Learn more about Sharon and her books at www.sharonsalzberg.com and check out Insight Meditation Society. “It’s not a small thing to have even a little act of kindness because of what’s happening to us inside. That’s something Karl the Crocodile gets into. He really decides to change when he makes that experiment, which can be kind of radical: help them instead of hurt them, help yourself, and forgive yourself. How does it feel inside when we choose that?” –Sharon SalzbergAbout Duncan Trussell:Duncan Trussell is a stand-up comedian, podcaster, and actor. His popular podcast, The Duncan Trussell Family Hour, has been downloaded over 25 million times and is known for its blend of humor, fringe ideas, eclectic guests, and great interviews. The DTFH is the foundation for Duncan’s Netflix animated series, The Midnight Gospel, which he co-created with Pendleton Ward in 2020. To learn more about Duncan’s work, visit his website at duncantrussell.com. "It starts right at the beginning, they want each other's toys. This is built into us. Whenever you look out into the world at the stuff going on and the big picture, it really isn't that different from siblings, except the problem is that these are adults and there isn't anyone to tell them, okay, you're getting a time out." –Duncan TrussellSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    53 mins
  • Ep. 622 – There Is No Other, New Ram Dass Book Release with Parvati Markus

    Ep. 622 – There Is No Other, New Ram Dass Book Release with Parvati Markus
    Nov 29 2025

    Celebrating the release of There Is No Other, a new book of teachings from Ram Dass’ lectures, Parvati Markus and Raghu Markus listen to and reflect on some of the material used in its creation.

    This special episode of Mindrolling celebrates the new book, There Is No Other, a collection of teachings taken from Ram Dass’ lectures. In these times, Ram Dass’ teachings on wholeness and unity are more needed than ever.

    • We begin with a clip of Ram Dass exploring the mindset of “us versus them.” Who exactly is us? Who is them? Raghu and Parvati reflect on how this clip is central to the theme of There Is No Other.
    • The next clip features Ram Dass talking about the balance of heart and mind. Sharing a powerful real-life example, he explores how we cut ourselves off when we veil our hearts. Raghu and Parvati share how the book is about walking a path to harmony and wholeness.
    • The third clip finds Ram Dass examining Ramana Maharshi’s concept of “God, Guru, Self,” and how we can begin to appreciate that the Spirit is everywhere. Parvati and Raghu discuss how Ram Dass’ new book speaks to this really important moment in our lives.
    • We end with a brief clip of Ram Dass talking about the path of love. “Finally,” he says, “you become an environment, a vibratory rate…”

    The Ram Dass community gathers regularly to engage in meaningful discussions about the podcast. We invite you to join us and share your curiosities, insights, and wisdom. Sign up for the General Fellowship to receive event invitations directly in your inbox.

    “So the mind, if it gets too strong, out of balance with the heart, shuts down all the information that the heart can give. It cuts you off from your wisdom, really. You don’t even see all the stuff. I mean, you and I are simultaneously existing on so many planes of reality, but because of the power of our minds, we keep limiting which realities are real, and the rest of it we either treat as error or we don’t even notice. It’s so deeply unconscious, we just don’t even notice all the rest of us, of ourselves.” – Ram Dass

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    56 mins
  • Ep. 621 – Where Psychotherapy Meets Buddhism with Dr. Jeffrey B. Rubin

    Ep. 621 – Where Psychotherapy Meets Buddhism with Dr. Jeffrey B. Rubin
    Nov 21 2025

    Raghu Markus and Psychoanalyst Dr. Jeffrey Rubin unpack how mindfulness, empathy, and self-understanding connect the worlds of Buddhism and Western therapy.

    In this Mindrolling episode, Raghu and Dr. Rubin discuss:

    • Jeffrey’s traditional upbringing and the unexpected spiritual experience he had during a basketball game
    • Key parallels between Western psychotherapy and Buddhist wisdom
    • How “hovering attention” and mindfulness support both therapists and clients
    • Identifying pure presence in numerous activities, from chanting to sports and beyond
    • The marriage of Buddha and Freud: moment-to-moment non-judgmental, non-interfering presence
    • Why some Buddhist practitioners can be “one with experience” but struggle to articulate what that truly means
    • Viewing our symptoms as beautiful gateways to transformation rather than obstacles
    • Putting practice into everyday life and helping people truly live differently
    • Empathetically understanding those we disagree with
    • Becoming open to feedback and growth instead of shutting down new ideas
    • The ways in which we maladaptively try to cure ourselves
    • What real, sustainable transformation actually looks like in practice

    Grab one of Jeffrey’s central works, Meditative Psychotherapy: The Marriage of East and West

    About Dr. Jeffrey B. Rubin:

    Dr. Rubin practices psychoanalysis and psychoanalytically-oriented psychotherapy and teaches meditation in New York City and Bedford Hills, New York. Widely regarded as a leading integrator of the Western psychotherapeutic and Eastern meditative traditions, Dr. Rubin created Meditative Psychotherapy based on decades of study, teaching and helping people to flourish. Dr. Rubin is the author of six books and numerous publications. He has taught at universities, psychoanalytic institutes and Buddhist and yoga centers. Dr. Rubin lectures in the US and has given workshops at the UN, the Esalen Institute, the Open Center and the 92nd Street Y. His pioneering approach to psychotherapy and Buddhism has been featured in The New York Times Magazine.​ Sign up HERE for a workshop on self-transformation with Dr. Rubin

    “I call it the marriage of Buddha and Freud. It’s any practice that cultivates moment-to-moment, non-judgmental, non-interfering presence. That can be qigong, prayer, or Sufi dancing. I don’t want the audience to think it has to be Buddhist; it can be many things. It just happens to be very well done in Buddhism. It’s any sincere path that will help you focus, concentrate, have more self-compassion and compassion for others.” –Dr. Jeffrey B. Rubin

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    55 mins
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