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Minding Ours

Minding Ours

By: Project Superhero Fit LLC
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About this listen

 Introducing John and Krystle: not just certified personal trainers, but transformative mindset coaches and dedicated strength and conditioning experts. We are more than a brand; we are a belief system that champions the undeniable truth—greatness is ignited from within! Embrace the journey with us, where fitness challenges transcend physical boundaries, fostering a holistic transformation both internally and externally. Our mission is to empower you to harness the discipline mastered in the gym and apply it across all facets of your life, catalyzing a ripple effect of success and fulfillment. Let's embark on this journey together, where your potential knows no bounds.© 2025 Minding Ours Hygiene & Healthy Living
Episodes
  • How do YOU talk to YOU?

    How do YOU talk to YOU?
    Mar 13 2025

    The way you speak to yourself in the mirror sets the tone for your entire day. In this episode, Coach John breaks down the power of self-talk, how affirmations rewire your mindset, and why your reflection is your greatest coach. Learn how to replace self-doubt with confidence, shift your inner dialogue, and build the discipline to speak life into yourself—every single morning. Your words create your reality—so what are you telling yourself?

    Follow us @gotlust4life

    NEED A COACH? click here

    ALL ENERGY IS CONTAGIOUS
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    16 mins
  • Living life forward

    Living life forward
    Mar 5 2025

    Come join Coach John, as he breaks down Søren Kierkegaard’s timeless wisdom—how life can only be understood in hindsight but must be lived with forward momentum. Through the lens of fitness, we explore how discipline, consistency, and resilience in training prepare us to navigate the uncertainties of life. Just like in the gym, where progress isn’t always immediate, the struggles we push through today shape the clarity we gain tomorrow. Tune in as we discuss how embracing the process, both in fitness and in life, leads to growth, confidence, and long-term success.

    NEED A COACH?

    START HERE!

    Follow us @gotlust4life

    ALL ENERGY IS CONTAGIOUS
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    15 mins
  • Taking L's

    Taking L's
    Aug 12 2024

    *SORRY FOR THE STATIC late in the conversation, we did not notice it until the episode was finished the audio*

    loss

    noun

    1. the fact or process of losing something or someone.

    We are back! First and foremost our apologies for taking some time off. We had a very busy summer! New business ventures, new partnerships, and new opportunities!

    But join US for this special episode as we host our fellow business partner, fellow coach, Tyrell Edwards @hardbodyty

    Join US as we have a conversation about just life and taking "losses" in life and how to preserve through it and the mindset it takes to conquer things in life. This is the first conversation of many! Stay tuned for more collabs with Ty and also be on the look out for his very own podcast coming soon.

    Follow us both on the TOTUM COACH app in your google play and apple App Store.

    COMMENT, LIKE, SHARE, AND SUBSCRIBE SO YOU DON'T MISS ANYTHING!

    ALL ENERGY IS CONTAGIOUS
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    1 hr and 16 mins
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