Mindfulness
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Mindfulness
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About this listen
#005 - This episode is centered on the practice of mindfulness and it's importance, what it means and how it can tangibly benefit and improve our well-being and lives.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.