Mindfulness and Your Genes: How Meditation Rewrites Your Biology
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Mindfulness and Your Genes: How Meditation Rewrites Your Biology
-
Narrated by:
-
By:
About this listen
Researchers review how mindfulness-based practices—meditation, yoga, tai chi, and qigong—can influence gene expression without changing DNA sequence, reducing inflammation, preserving telomeres, and improving stress resilience.
The episode explains epigenetics in simple terms, summarizes key study findings, and offers a practical takeaway: regular mindful breathing and movement can leave measurable biological marks that support long-term health.
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.