Mindfulness Unplugged: Breathe & Relax cover art

Mindfulness Unplugged: Breathe & Relax

Mindfulness Unplugged: Breathe & Relax

By: Motivation Vault
Listen for free

About this listen

 Feeling stressed, anxious, or simply disconnected? Take a moment to unplug and reconnect with yourself through mindfulness. "Mindfulness Unplugged: Breathe & Relax" offers guided meditations, calming soundscapes, and practical tips to help you cultivate inner peace and reduce stress in your everyday life. Each episode is designed to guide you on a journey of self-discovery, helping you find moments of stillness and clarity amidst the chaos. Whether you're new to mindfulness or seeking to deepen your practice, our soothing voices and tranquil sounds will create a sanctuary for your mind and body. Learn to manage anxiety, improve focus, and enhance your overall well-being through the transformative power of mindful breathing and relaxation techniques. Unplug from the noise and reconnect with yourself. Subscribe to "Mindfulness Unplugged: Breathe & Relax" and discover the peace that lies within.© 2025 Motivation Vault Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Mastering Emotional Wellness:. Strategies for Handling Challenging Feelings

    Mastering Emotional Wellness:. Strategies for Handling Challenging Feelings
    Feb 20 2026
    Episode Description:. Uncover practical strategies to navigate challenging emotions in a healthy manner. This enlightening podcast episode delves deep into mindfulness techniques that can help you transform negative feelings, promoting peace and harmony within. Gain valuable insights on managing stress, anxiety, anger, and sadness without succumbing to their overwhelming effects.

    Key Takeaways:. - Understand the role of mindfulness in processing difficult emotions - Learn effective techniques for stress management and emotional regulation - Discover strategies for transforming negative feelings into positive energy

    Target Audience:. Individuals seeking to improve their emotional wellbeing, cultivate self-awareness, and develop resilience amidst lifes challenges.

    Episode Tags:. #mindfulness #emotionalwellbeing #stressmanagement #selfawareness #resilience

    Podcast Category:. Health Wellness nnSubscribe to Mindfulness Unplugged:. Breathe Relax, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
    Show More Show Less
    5 mins
  • Master Positive Self-Talk for a Stress-Free Life.

    Master Positive Self-Talk for a Stress-Free Life.
    Feb 19 2026
    Episode Description:. In this enlightening episode of Mindfulness Unplugged:. Breathe Relax, delve into the transformative power of positive self-talk and boost your confidence levels. Discover practical tips, strategies, and techniques to cultivate a positive inner dialogue, banish self-doubt, and embrace a mindset of success.

    Key Takeaways:. - Understand the role of positive self-talk in building confidence - Learn practical strategies to cultivate a positive inner dialogue - Discover techniques to banish self-doubt and embrace a mindset of success

    Target Audience:. - Individuals seeking personal growth and self-improvement - Those struggling with low self-esteem and confidence issues - Professionals aiming to enhance their productivity and performance

    Episode Tags:. #PositiveSelfTalk, #ConfidenceBuilding, #Mindfulness, #PersonalDevelopment, #SelfImprovement

    Podcast Category:. Self-help Personal Development nnSubscribe to Mindfulness Unplugged:. Breathe Relax, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
    Show More Show Less
    4 mins
  • 5 Mindfulness Techniques for Coping with Chronic Pain

    5 Mindfulness Techniques for Coping with Chronic Pain
    Feb 18 2026
    Episode Description:. Discover effective mindfulness techniques to manage pain in this insightful episode of Mindfulness Unplugged:. Breathe Relax. Learn practical strategies to help you cope with physical discomfort and find inner peace amidst the struggle.

    Key Takeaways:. Understand the power of mindfulness, practice effective pain management techniques, discover how mind-body connection can ease physical distress.

    Target Audience:. Individuals seeking ways to alleviate chronic pain, people dealing with stress and anxiety related to pain, anyone looking to deepen their mindfulness practice.

    Episode Tags:. #Mindfulness, #PainManagement, #StressRelief, #Meditation, #SelfCare

    Podcast Category:. Health Wellness Subscribe to Mindfulness Unplugged:. Breathe Relax, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
    Show More Show Less
    5 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.