Mindfulness Tips
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Mindfulness Tips
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About this listen
Here's the thing. My opinion on mindfulness was pretty much go and annoy someone else, not interested. I was never into it, even though I didn't even know what it was. But it works.
I've used some of the techniques unknowingly and only after researching it, did I make the connection and realised that it's mindfulness practice. Since then, I'm all over it.
So I thought I'll share my 4 favourites tips:
How to think positive
How to understand time
How to be present
How to observe your thoughts
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