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Mindfulness Techniques Pt 1

Mindfulness Techniques Pt 1

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 When I started my path on mindfulness meditation I was nervous because I thought it was going to be difficult to practice and I was concern I wouldn’t be able to dedicate time to practice it. As it turns out, it’s actually very easy to practice and can be easily integrated in your daily activities.  This is part 1 of 2 episode will explain techniques used in mindfulness: Driving, Eating, Breathing, and Movement. In the next episode, I discuss Progressive Muscle Relaxation, Listening, and Object Focus mindfulness. I hope this will help you on your journey to living a happier life. I created Kilo Misfits to create a community for those who "never fit in." I want your voice heard. If you can have questions and comments please reach out. IG: kilo_misfits Email: kilomisfits@gmail.com Website: kilo-misfits.com

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