Mindfulness: ¿Qué es y cómo practicarlo?
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Mindfulness: ¿Qué es y cómo practicarlo?
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About this listen
En este episodio Carolina Cordero psicóloga y experta en Mindfulness y Psicoterapia de Flor de la Vida nos explica que mindfulness o atención plena es darnos cuenta de las experiencias que vivimos momento a momento con curiosidad, apertura, no juicio, aceptación y amabilidad y nos enseña a través de una practica cómo practicar día a día.
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