Mindfulness Practice: Checking In, Checking On

Failed to add items

Sorry, we are unable to add the item because your shopping cart is already at capacity.

Add to basket failed.

Please try again later

Add to Wish List failed.

Please try again later

Remove from Wish List failed.

Please try again later

Follow podcast failed

Unfollow podcast failed

Mindfulness Practice: Checking In, Checking On

Listen for free

View show details

About this listen

Ep. 146 I didn’t even realize I was depressed… until a friend said it out loud. In this episode of Healthy Illness, I share how one honest check-in and a moment of validation helped me see what I was going through At the end of the episode, I guide you through a mindfulness meditation to help you pause, breathe, and reconnect with yourself. Want to go deeper? Join the next live experience at frontseatlife.com. Key Takeaways: • Depression can sneak up on you • Being seen and validated can shift everything • A simple check-in can mean more than advice • Listening is one of the greatest ways to care Crisis helpline phone numbers: Dial 988 for immediate support Use 211 as the helpline for resources 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @‌thefrontseatlife FB @‌thefrontseatlife, Email KellyMarie@FrontSeatLife.com 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal Chapters: 0:00 — I Didn’t Realize I Was Depressed 1:45 — The Moment My Friend Said It Out Loud 4:10 — Why Validation Matters More Than Advice 7:05 — How Depression Hides in Plain Sight 10:20 — The Power of a Simple Check-In 13:15 — Learning to Receive Support 16:30 — A Mindfulness Practice to Recenter 20:00 — Breathe With Me (Guided Meditation) Learn more about your ad choices. Visit megaphone.fm/adchoices

No reviews yet