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Mindfulness, Motherhood & Self-Compassion with Dominique Fletcher

Mindfulness, Motherhood & Self-Compassion with Dominique Fletcher

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 Are you feeling overwhelmed lately? On today's episode, I have Dominique Fletcher on with me discussing all things motherhood. Dom shares her personal journey with burnout and how her fibromyalgia diagnosis has forced her to drastically change the way she lives and the beauty that has come out of it. Dom is a mindfulness & women's wellness coach and mother to two beautiful children. She now helps other women on similar journeys develop better relationships with themselves & overcome the overwhelming feelings motherhood can bring. Dom has kindly shared a meditation with me that you can access for free here: https://dominique-fletcher.mykajabi.com/overwhelm-meditation If you would like to find out more about Dom and her work you can find her on Instagram at @dominiquefletcher_ If you would like to get in contact with me regarding working together or for any other reason, I can be reached at kirsten@healthybusywomen.com on Instagram at @kirstenhealth or on my website healthybusywomen.com.

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