Mindfulness Meditation with Dr. Chok Tenzin Monlam 11/13/2025 cover art

Mindfulness Meditation with Dr. Chok Tenzin Monlam 11/13/2025

Mindfulness Meditation with Dr. Chok Tenzin Monlam 11/13/2025

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The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.


The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 09:23.


Teacher: Dr. Chok Tenzin Monlam

Theme: Generosity

Buddha Ratnasambhava with Wealth Deities; Tibet; early to mid-14th century; mineral pigments on cloth; Rubin Museum of Himalayan Art; C2005.16.39


Learn more about the Rubin’s work around the world at rubinmuseum.org.

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