Mindfulness Meditation Series, Ep. 2 - 6 Mental Fitness Tools for Meditation and Life
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Mindfulness Meditation Series, Ep. 2 - 6 Mental Fitness Tools for Meditation and Life
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About this listen
Welcome to Tibet USA's Mindfulness Meditation Series!
“6 Mental Fitness Tools for Meditation and Life”
In this unique episode, Phuntsok Dhundup shares 6 essential mindsets - “tools” - for your meditation toolkit: Generosity, Honesty, Patience, Joyful Engagement, Focus, and Perspective. Equipped with these mental fitness tools you can liberate your meditation practice and elevate compassion and awareness in your everyday life.
Thanks for joining us on Tibet USA!
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