Mindfulness Meditation Series, Ep. 1 - Resting the Mind on the Breath
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Mindfulness Meditation Series, Ep. 1 - Resting the Mind on the Breath
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About this listen
Welcome to Tibet USA's Mindfulness Meditation Series!
“Resting the Mind on the Breath”
What is mindful breathing and why practice it? Phuntsok Dhundup leads us in a guided meditation and teaching on the importance of this applicable and life-changing practice. Episode 1 offers a foundational teaching and will quietly transform the way you meet life’s challenges and situations.
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