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Mindfulness Meditation Podcast

Mindfulness Meditation Podcast

By: Rubin Museum of Himalayan Art
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About this listen

 Practice the art of attention in this weekly meditation series presented by the Rubin Museum of Himalayan Art—a global museum dedicated to promoting Himalayan art and its insights. Each episode is inspired ​by ​an artwork from the Museum’s collection, led by a prominent meditation teacher, and framed around a monthly theme. The sessions are for beginners and skilled meditators alike and include an opening talk and a 20-minute guided meditation. Join us as we learn to quiet the mind, open the heart, and engage with the world more consciously.All rights reserved Art Personal Development Personal Success
Episodes
  • Mindfulness Meditation with Lama Aria Drolma, Rebecca Li, and Tracy Cochran 12/18/2025

    Mindfulness Meditation with Lama Aria Drolma, Rebecca Li, and Tracy Cochran 12/18/2025
    Dec 26 2025

    The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.


    The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 33:33.


    Teacher: Lama Aria Drolma, Rebecca Li, and Tracy Cochran

    Theme: Wisdom

    Buddha Shakyamuni; Bhutan; 19th century; silk textile appliqué with embroidery; Rubin Museum of Himalayan Art; C2006.30.1


    Learn more about the Rubin’s work around the world at rubinmuseum.org.
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    50 mins
  • Mindfulness Meditation with Lavina Shamdasani 12/11/2025

    Mindfulness Meditation with Lavina Shamdasani 12/11/2025
    Dec 19 2025

    The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.


    The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 10:15.


    Teacher: Lavina Shamdasani

    Theme: Wisdom

    Manjushri; Western Tibet; 10th century; copper alloy; Rubin Museum of Himalayan Art; C2002.29.3


    Learn more about the Rubin’s work around the world at rubinmuseum.org.
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    27 mins
  • Mindfulness Meditation with Elaine Retholtz 12/04/2025

    Mindfulness Meditation with Elaine Retholtz 12/04/2025
    Dec 12 2025

    The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.


    The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 10:31.


    Teacher: Elaine Retholtz

    Theme: Wisdom

    Page of the Perfection of Wisdom (Prajnaparamita) Sutra Manuscript; Tibet; ca. 13th–14th century; pigments, gold and silver inks on paper; Rubin Museum of Himalayan Art; C2006.66.669


    Learn more about the Rubin’s work around the world at rubinmuseum.org.
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    30 mins
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