Mindfulness Meditation | 🤗 All Your Emotions are Valid 💚 | Guided Meditation cover art

Mindfulness Meditation | 🤗 All Your Emotions are Valid 💚 | Guided Meditation

Mindfulness Meditation | 🤗 All Your Emotions are Valid 💚 | Guided Meditation

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Guided mindfulness meditation practice to accept all your emotions as valid and normal. Improve your emotional intelligence, mental health and self awareness and approach negative emotions with a sense of peaceful acceptance.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.