Mindfulness & How to Incorporate It into Your Everyday Life cover art

Mindfulness & How to Incorporate It into Your Everyday Life

Mindfulness & How to Incorporate It into Your Everyday Life

Listen for free

View show details

About this listen

 Mindfulness is the first step of changing your life. R - ecognize A - llow I - nvestigate N - on-indentification MAKE IT RAIN mindfulness! Take time in your day to: 1. Slow down 2. Live in the moment 3. Accept yourself 4. Focus on your breathing Breath Work resources: https://www.everydayhealth.com/alternative-health/living-with/ways-practice-breath-focused-meditation/ https://www.healthline.com/health/breathing-exercises-for-anxiety Youtube is a really great space to find some more breath work techniques! Go out there and get your mindfulness on.
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.