Mindfulness (ENG)
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Mindfulness (ENG)
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About this listen
Are you tired of the speed of the things that going around you , you miss feeling the moment but the stress overcomes you ?
this episode I will share my personal experience on trying the mindfulness exercise and its effect on my stress levels Mindfulness exercise inspiration https://www.youtube.com/@TherapyinaNutshell
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.