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Mindfulness-Based Stress Reduction Walking Meditation

Mindfulness-Based Stress Reduction Walking Meditation

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 In this tranquil episode of our podcast, we embark on a serene journey of mindfulness and movement with a guided walking meditation. Designed to fuse the gentle art of walking with the mindful practice of MBSR (Mindfulness-Based Stress Reduction), this session is a doorway to finding peace and presence in the simple act of moving forward. Step by step, we guide you through a meditation that aligns your breath with your steps, expands your awareness to the surrounding world, and cultivates a profound sense of connection to the present moment. Whether you're new to meditation or looking to deepen your practice, this episode offers a unique perspective on how walking can be a powerful act of mindfulness. Join us as we explore the path to inner peace, step by gentle step, encouraging support and shared growth along the way.

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