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Mindfully Masculine: Personal Growth and Mental Health for Men

Mindfully Masculine: Personal Growth and Mental Health for Men

By: On "Mindfully Masculine" we support and encourage men who strive to level-up their lives as we share books media and personal stories on mental health and well-being. Challenges in your life? We deliver the tips and tools that really help.
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Charles and Dan are just two guys talking about relationships, masculinity, and authenticity. Join them as they discuss books and media, as well as their (sometimes messy) personal stories, to encourage men to join the fight for their mental, physical, and emotional health--because a world of healthy, resilient men is a thriving and more secure world for everyone.

© 2025 Mindfully Masculine: Personal Growth and Mental Health for Men
Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Relationships Social Sciences
Episodes
  • Strong Bad Men, Weak Good Men, and the Rare Third Option
    Nov 24 2025

    In this episode, Charles and Dan unpack chapters four, five, and six of The Masculine in Relationship — and explore why so many men fall into the trap of becoming either strong-but-destructive or nice-but-ineffective. They dig into what it actually takes to embody the rare third option: a strong good man who leads with clarity, steadiness, emotional presence, and purpose.

    The conversation moves through the core foundations of masculine development: how purpose shapes direction, why reactivity erodes trust, what emotional safety really requires, and how structure frees the feminine to relax rather than brace. Charles and Dan get personal about their own patterns, the work men often avoid, and the uncomfortable moments that reveal whether you’re reacting from old wounds or responding from grounded awareness.

    If you’ve ever wondered why certain dynamics repeat in your relationships — or what women are actually looking for when they say they want a man who “can lead” — this episode gives you the clarity, context, and challenge you need to step into a more integrated masculine expression.

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    46 mins
  • She's Not the Problem, but You're the Solution
    Nov 18 2025

    In this first episode of our new series on The Masculine in Relationship by G.S. Youngblood, Charles and Dan dive into the foreword, preface, and opening chapters of the book that’s redefining modern masculinity.

    They explore why real leadership in a relationship starts with grounded presence—not control—and how polarity, purpose, and emotional steadiness shape connection. This isn’t about blame or “fixing” your partner; it’s about showing up as a man who leads through clarity, direction, and self-awareness.

    Listen as Charles and Dan unpack why Youngblood’s message challenges both modern culture and men’s comfort zones, setting the stage for a deeper understanding of purpose, power, and love in the episodes ahead.

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    46 mins
  • Needs, Rejection, and the Real Meaning of Confidence
    Nov 12 2025

    In this episode, Charles and Dan take a closer look at Stephen Bartlett’s conversation with Dr. Julie Smith on The Diary of a CEO — exploring what it really means to manage anxiety, build confidence, and grow through self-compassion instead of self-criticism.

    They talk about why it’s so much easier to look “not needy” than to actually have your needs met, how rejection ties back to our deepest beliefs about worthiness, and why believable affirmations matter more than positive ones. You’ll also hear reflections on the difference between self-esteem and self-compassion, the myth of instant transformation, and how aligning your daily life with your core values makes sustainable growth possible.

    During the conversation, Charles mentions a helpful free tool for exploring your own core values: personalvalu.es
    — a simple A/B-style assessment that helps clarify which values drive your decisions and how to realign your habits to match them.

    If you haven’t seen it yet, the full Diary of a CEO episode with Dr. Julie Smith is available here:
    https://www.youtube.com/watch?v=XgemIt_ESxo

    For more from Dr. Julie Smith, visit:
    https://www.drjuliesmith.com

    Listen, watch, and explore more Mindfully Masculine episodes at MindfullyMasculine.com.

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    1 hr and 8 mins
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