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Mindfullness -being in prestent time-

Mindfullness -being in prestent time-

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 We will discuss Mindfulness with Jing Liu. We will talk about some of the fundamental foundations of mindfulness including: brbr Beginners Mind br Patience br Non-judging br Trust br Non-Striving br Acceptance br Letting Go brbr Also mindful eating and will have a short mindful meditation lead by our guest Jing Liu

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.