Mindful Technology: Reclaim Focus in the Digital Age (24/03/25)
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Mindful Technology: Reclaim Focus in the Digital Age (24/03/25)
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About this listen
Transform screen time into mindful moments with a 3-step framework to audit apps, redesign notifications, and create digital altars. Ethan Wells merges behavioral science and meditation to help you master tech—not be mastered by it.
Mindfulness keywords: digital mindfulness, attention economy, FOMO reduction, tech intentionality, notification ritual
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.