Mindful Sleep Rituals: Unwind for Deep Rest (31/03/25)
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Mindful Sleep Rituals: Unwind for Deep Rest (31/03/25)
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About this listen
Combat insomnia with a triple-method wind-down practice using lunar breathing, gratitude reflection, and muscle relaxation. Ethan Wells merges Ayurvedic principles and sleep science to help you surrender to restorative rest.
Mindfulness keywords: sleep hygiene, lunar breathing, progressive relaxation, gratitude journaling, circadian rhythm
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.