Mindful Productivity: Master Deep Focus (29/03/25)
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Mindful Productivity: Master Deep Focus (29/03/25)
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About this listen
Reclaim concentration in a distracted world with a 3-step ritual to eliminate multitasking, manage interruptions, and honor rest. Ethan Wells merges time-blocking, breathwork, and somatic pauses to transform work into mindful flow.
Mindfulness keywords: deep work, single-tasking, productivity mindfulness, Cal Newport, distraction management
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