Mindful Movement During Pregnancy - Prenatal Yoga Tips for Well-Being
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Mindful Movement During Pregnancy - Prenatal Yoga Tips for Well-Being
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About this listen
Mindful Movement During Pregnancy uses prenatal yoga, gentle breathing, and safe postural choices to help mothers-to-be get physically comfortable, emotionally balanced, and aware of their bodies. This method assists the future mothers in making gradual changes while at the same time developing their power and being highly relaxed. Through the methods taught in pregnancy yoga, teachers and beginners alike discover how the soft movement during pregnancy promotes a good state of mind, trust in oneself, and a stronger bond with one's breath and body.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.