Mindful Eating in Tech World:. Digital ADHD Guide
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Mindful Eating in Tech World:. Digital ADHD Guide
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About this listen
Key Takeaways:. - Understanding the impact of digital distractions on eating habits - Practical techniques for mindful eating in a digital world - Combating stress-eating and improving digestion through mindfulness practices
Target Audience:. Individuals struggling with managing their screen time, individuals seeking to improve their relationship with food, and those looking to combat stress-eating triggers.
Episode Tags:. #DigitalWellness #MindfulEating #ADHD #StressManagement #HealthyLiving #ScreenTimeManagement
Podcast Category:. Self-improvement Health Wellness Subscribe to Notifications Off Digital ADHD Survival Guide, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.
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