Mindful Eating While Dining Out
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Mindful Eating While Dining Out
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About this listen
Mindful eating while dining out can transform your relationship with food, turning meals into moments of balance and joy. Do you often struggle with guilt or overindulgence at restaurants? It’s possible to savor delicious meals without compromising your well-being. In this excerpt from the audiobook "Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food" by Dr. Susan Albers, you’ll discover practical strategies to plan ahead, make thoughtful menu choices, and stay present during meals. These techniques will help you enjoy dining out with awareness and cultivate a healthier connection with food.
The post Mindful Eating While Dining Out appeared first on Your Great Journey.
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