Mindful Eating Boosts Mood & Well-being
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Mindful Eating Boosts Mood & Well-being
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About this listen
Key Takeaways:.
- Understand the benefits of mindful eating on physical and emotional well-being
- Learn practical techniques to practice mindful eating in daily life
- Explore the role of mindfulness in managing stress and improving digestion
Target Audience:. Individuals seeking a more harmonious relationship with food, those striving for improved health and emotional balance, and all who wish to cultivate mindfulness in their lives.
Episode Tags:. #MindfulEating, #EmotionalWellness, #PhysicalHealth, #Mindfulness, #StressManagement, #Digestion, #SelfCare, #Happiness, #Wellbeing
Podcast Category:. Health & Wellness, Self-Improvement, Personal Development
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.