Why this podcast? because it is incredibly difficult to recognise toxic people and harder to leave if you are in a toxic relationship. This first episode is about recognising toxic individuals - what are the 'red flags'? I offer tips on how to deal with toxic individuals. As this is a vast topic, further episodes will cover toxic relationships and more.

Hope you like my new format. It's been a busy time for me, life just took over and there was definitely uncertainty! This led me to think about how difficult it can be to cope with uncertainty and confusion. This podcast gives you 7 tips on how to cope. Let me know if you enjoy it and what other situations you would like to hear about with tips.

My podcast today is to give you some idea of what has been happening to me over the last few months. Like many, I always have good intentions and then life takes over.

I was about to publish my podcast at the end of October on ‘setbacks’ and how to turn them into solutions. But I hit some setbacks, some of my own doing and some outside of my control. I will focus here on the setbacks that were of my own doing. Check out my website mindcircles.co.uk on ‘Owning your setbacks’.

I know this podcast will resonate with many as it's about having a ‘CRISIS OF CONFIDENCE’ with tips on how to overcome this crisis.

Hope it inspires you be confident in whatever you do. Every success to you all. Thanks for listening.