Mind Your Miles Podcast | Race Recaps, Warm Ups, and Handsome Guys
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Mind Your Miles Podcast | Race Recaps, Warm Ups, and Handsome Guys
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About this listen
Today's episode begins with Nick and Will marveling at their own good lucks, then they dive into their experiences and learnings at recent Ultra finishes.
They follow that up with laying detailed warm ups for each race distance from the mile to the marathon, and a discussion of what to focus on during the periods between marathon build ups.
Questions or comments for the pod? EMAIL US
mindyourmilespod@gmail.com
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