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Mind What Matters

Mind What Matters

By: Mind What Matters Nonprofit
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About this listen

Mind What Matters is a podcast about memory disease such as Alzheimer's and Dementia and how we can best care for the longterm health of our minds. Hosted by public speaker and advocate Elizabeth Humphreys.

© 2026 Mind What Matters
Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • When Care Changes: Memory Care, Advocacy, and Staying Present
    Feb 13 2026

    This week on Mind What Matters, Elizabeth Humphreys and Nikki DeLoach reflect on what happens when caregiving moves beyond the home and into memory care or assisted living, and how that transition can bring an entirely new layer of responsibility, grief, and vigilance.

    They speak openly about the emotional complexity of placement, the mix of relief and guilt that can coexist, and the realities families may encounter inside systems that are often stretched thin. Together, Liz and Nikki explore advocacy, trust, and the courage it takes to stay engaged when exhaustion would be easier.

    This conversation is not about fear, it’s about awareness. It’s about learning how to ask better questions, how to protect your loved one without losing yourself, and how caregiving continues to evolve even after the setting changes.

    For anyone navigating Alzheimer’s, FTD, Lewy Body Dementia, or another form of cognitive decline, this episode offers hard-earned wisdom, clarity, and the reminder that your presence still matters.

    To learn more about Mind What Matters or to support our mission head to our website.

    Connect with us on Instagram | Facebook | YouTube

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    Mind What Matters is produced by the team at Palm Tree Pod Co.

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    1 hr and 9 mins
  • Community, Advocacy, and Learning to Speak Up
    Feb 6 2026

    In this episode of Mind What Matters, Elizabeth Humphreys and Nikki DeLoach reflect on caregiving, advocacy, and the moments that force us to find our voice, even when it feels uncomfortable or risky.

    Nikki shares her experience navigating simultaneous medical crises involving her father and her infant son, Bennett, and what it taught her about intuition, persistence, and advocating inside a complex healthcare system. Together, Liz and Nikki talk about the difference between being “nice” and being effective, why trusting your gut matters, and how trauma reshapes the way we show up for others.

    They also explore the importance of community, personal responsibility, and learning how to stay grounded in moments of fear and uncertainty. This conversation is a reminder that speaking up isn’t about control, it’s about care, courage, and showing up when it matters most.

    To learn more about Mind What Matters or to support our mission head to our website.

    Connect with us on Instagram | Facebook | YouTube

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    Mind What Matters is produced by the team at Palm Tree Pod Co.

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    1 hr and 24 mins
  • What Caregiving Teaches You: Tools, Boundaries, and Trusting Yourself
    Jan 30 2026

    In this episode of Mind What Matters, Elizabeth Humphreys and Nikki DeLoach continue their deeply personal conversation about caregiving, shifting from naming the pain to sharing the hard-earned tools that helped Elizabeth survive thirteen years of caring for her mother with Alzheimer’s.

    Elizabeth opens up about burnout, family tension, and the emotional weight of being the one who carries the day-to-day reality of decline. Together, she and Nikki talk honestly about what actually helps caregivers, from learning when not to correct or argue, to understanding anxiety-driven behaviors, to setting boundaries without shame.

    This conversation explores family dynamics, asking for help, recovery work, and the moment caregiving forces you to trust yourself even when others disagree. For anyone in the thick of caregiving, or still processing the aftermath, this episode offers clarity, compassion, and reassurance that you’re not failing...you’re learning.

    To learn more about Mind What Matters or to support our mission head to our website.

    Connect with us on Instagram | Facebook | YouTube

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    Mind What Matters is produced by the team at Palm Tree Pod Co.

    Show More Show Less
    1 hr and 23 mins
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