Mind Twists and Turns -- What is Chitta Vritti?
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Mind Twists and Turns -- What is Chitta Vritti?
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About this listen
We explore:
- the what and when of the Yoga Sutras
- the opening verses/threads
- the concept of Vritti as twists, turns, and revolving thoughts
- the concept of the goal of Yoga to be Chitta Vritti Nirodhah -- getting rid of, preventing, observing the Mind Twists and Turns
- a take away practice at the end
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