Welcome to Mind Split Café with Moment, your go-to podcast for stimulating conversations on mental wellness and self-care. In today's episode, we're diving into the topic of how certain ingredients can work wonders in calming the mind and promoting relaxation. we'll explore the science behind these ingredients and their powerful effects on our mental well-being. So sit back, grab your favorite Moment beverage, and join us as we uncover the secrets behind moment. Let's unwind together on Mind Split Café!

🎨 Dive into the latest episode of Mind Split Cafe! 🎙️ In this enlightening discussion, Chris & Matt explore the transformative power of art therapy in aiding the brain's recovery from anxiety, depression, and more. Discover how creative expression can be a healing force for the mind and soul. Click the link below to listen now and embark on a journey of self-discovery through art. #MindSplitCafe #ArtTherapy #MentalHealth #HealingThroughArt

Join us for a deeply insightful and compassionate episode as we delve into the sensitive topic of suicide with therapist Jess Murph. With her expertise and empathy, Jess guides us through the complexities of suicide, offering valuable perspectives and practical advice for navigating these challenging conversations. Drawing from her experience as a therapist, Jess sheds light on the importance of normalizing discussions around suicide, breaking down stigma, and fostering a culture of support and understanding. Through candid reflections and thoughtful insights, she empowers listeners to approach this difficult subject with compassion and empathy, creating space for healing and connection. Whether you're a mental health professional, a concerned friend or family member, or someone struggling with suicidal thoughts yourself, this episode offers invaluable guidance and hope for anyone touched by this critical issue. Tune in as we embark on a journey of education, empathy, and empowerment.