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Mind Pilot Episode 90

What happens when a command-presence mindset meets a strong-willed partner at home? In this episode of Mind Pilot, Dr. Jana Price-Sharps addresses the unique friction that occurs when two "Type-A" personalities share a life.

For first responders and veterans, "winning" is often a survival mechanism—but applying that same urgency to household chores can be disastrous for a relationship. Dr. Jana breaks down why you are hard-wired to win, why it’s okay for your spouse to have a different opinion, and how to shift your goal from "winning the argument" to "resolving the issue." Tune in for practical advice on how to navigate the small battles—like the dishwasher and toothpaste—so you don't lose the war for your marriage.

Topics Covered

• Leave command presence at work: Giving orders works on the job, but it doesn't translate to a healthy partnership.
• Shift from winning to resolving: Winning the skirmish often means losing the war; focus on the solution, not the victory.
• Accept different opinions: Unless it is a life-or-death scenario, it is okay for your partner to do things differently.
• Gamify the small stuff: Turn petty irritations—like how to load the dishwasher—into a playful dynamic rather than a fight.
• Don't communicate while angry: You cannot resolve issues when you are heated; take a break to avoid unnecessary power struggles.

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Mind Pilot Episode 89

Kindness, gratitude, connection, Dr. Jana distills relationship wisdom into three rules you can use today. She walks you through managing anger by taking a break before damage is done, shows how simple thanks for dishes, laundry, or bringing in groceries grows goodwill, and offers quick text prompts that keep you and your partner feeling chosen even on hectic days. A short story about a father texting I love you illustrates how fast affection can flow when someone goes first, and the heart in a box question helps you gauge safety and trust, with a thoughtful reminder that your happiness still matters if the effort is not mutual.

Topics Covered:

• BE NICE: Catch anger early, step away before saying words you cannot take back, aim to build up rather than tear down.
• SAY THANK YOU: Notice chores and small acts, express appreciation out loud to reinforce goodwill and teamwork.
• STAY CONNECTED: Use quick texts during busy days, say I love you and I am thinking of you to keep the thread alive.
• HEART SAFETY: Ask if your partner would trust you with their heart, honor your right to happiness if effort is not mutual.

Tags: Relationships, Marriage advice, Communication skills, Emotional health

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Mind Pilot EP 88

If anger feels constant, this episode gives you a fast, three step reset, reflect on how you handle anger, make a plan before you get home tired and grumpy, and set boundaries early so tension does not pile up. Dr. Jana explains why some people ignite faster, how sleep debt and heavy workloads push agitation, and how your brain may chase its usual adrenaline level by picking fights over small things. You will leave with simple texts to send before a blowup, ideas for sharing breaks as a couple, and boundary phrases that defuse snark without drama. This is part one of a three part series that helps you protect your relationships and your peace.

Topics Covered

• SELF ASSESSMENT: identify your anger patterns when calm, consider sleep, workload, and frequency
• PREPLANNING: send a quick text, ask for a reset plan, agree on rest and support before you get home
• ADRENALINE AWARENESS: notice the pull to pick fights when adrenaline dips, choose a healthy reset instead
• BOUNDARY SKILLS: use simple phrases to stop rudeness early, prevent resentment and blowups

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