Mind-Body Reset: Science Meets Soul cover art

Mind-Body Reset: Science Meets Soul

Mind-Body Reset: Science Meets Soul

By: Stacey Chillemi
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Summary

 ✨Step into a world where science meets soul-level healing✨

The Mind-Body Breakthroughs podcast unpacks the hidden links between unresolved emotions, chronic pain, and mental wellness with internationally acclaimed author and holistic counselor Dr. Evette Rose, creator of the bestselling Metaphysical Anatomy series, used by hospitals and therapists worldwide.

Guided by dynamic host Stacey Chillemi, each episode turns complex mind-body research into relatable stories and actionable strategies, showing you exactly how to move from survival mode to empowered living.

If you crave practical, evidence-based tools for deep transformation, this podcast delivers the clarity, energy, and inspiration you’ve been searching for.

Copyright Stacey Chillemi Hygiene & Healthy Living Psychology Psychology & Mental Health Spirituality
Episodes
  • Escape the Emotional Void: A Healing Guide for Women over 30

    Escape the Emotional Void: A Healing Guide for Women over 30
    Dec 8 2025
    If you feel empty, checked out, or like you’re floating through life on autopilot, you might be stuck in “the void.”

    In this episode, host Lisa Urbanski talks with Dr. Evette Rose, holistic counselor, trauma recovery expert, and author of Metaphysical Anatomy, about how women 30+ can stop numbing with vaping, smoking, and overthinking—and start actually feeling safe inside their own bodies again.

    You’ll learn:
    ✨ What “the void” really is and why you feel so emotionally numb
    ✨ How vaping, smoking, scrolling, and overworking keep you stuck in survival mode
    ✨ Why listening to your body matters more than obsessing over every thought
    ✨ How inherited trauma and sensitivity can make you feel “too much” or “not enough”
    ✨ Simple daily practices—journaling, sound, walking meditation—to move through discomfort instead of running from it

    CONNECT WITH DR. EVETTE ROSE
    Ready to understand what your body’s been trying to tell you? Dive deeper into trauma release, emotional imprints, and metaphysical anatomy with Dr. Evette.

    📍 Website (programs, books, trainings):
    https://www.metaphysicalanatomy.com 📲

    Follow & learn with Dr. Evette:
    Instagram: https://www.instagram.com/dr.evetteroseofficial/
    YouTube: https://www.youtube.com/channel/UCGkoVX_JnMTvGGH3Q5LJIWw

    👉 Visit her website for upcoming events, certification programs, and resources to support your healing journey.
    Show More Show Less
    25 mins
  • Breakdown to Breakthrough: Take Your Power Back

    Breakdown to Breakthrough: Take Your Power Back
    Dec 1 2025
    What if your “breakdown” isn’t proof you’re broken—but proof your life is begging for a breakthrough? Host Lisa Urbanski sits down with Dr Evette Rose to expose the hidden gift inside emotional and physical collapse—and why pushing through can wreck your health, your nervous system, and your future.

    You’ll learn:
    💥 Why breakdowns are signals, not failures
    🧠 How stress and ignored emotions can trigger serious health issues
    🩺 Why you need both medical and holistic support to truly heal
    🧱 Simple ways to rebuild self-trust after everything falls apart
    🕊️ How to create a support network that actually empowers you

    🔥 If life’s been kicking your teeth in and you’re pretending you’re “fine,” this episode is your reality check—and your roadmap out.

    CONNECT WITH DR. EVETTE ROSE
    Ready to understand what your body’s been trying to tell you? Dive deeper into trauma release, emotional imprints, and metaphysical anatomy with Dr. Evette.

    📍 Website (programs, books, trainings):
    https://www.metaphysicalanatomy.com 📲

    Follow & learn with Dr. Evette:
    Instagram: https://www.instagram.com/dr.evetteroseofficial/
    YouTube: https://www.youtube.com/channel/UCGkoVX_JnMTvGGH3Q5LJIWw

    👉 Visit her website for upcoming events, certification programs, and resources to support your healing journey.
    Show More Show Less
    23 mins
  • Your Body Is Talking—Here’s How to Listen

    Your Body Is Talking—Here’s How to Listen
    Nov 12 2025
    Your body isn’t random—it’s reporting. 😮‍💨 In this convo, host Lisa Urbanski and Dr. Evette Rose break down how emotions get stored in specific body parts (lungs = grief, throat = unspoken words, thyroid = control) and how to actually talk back so you can heal.

    Listen if you’ve ever thought:
    • “Why does this pain keep coming back?”
    • “Why do I cry over something small?”
    • “Why is my jaw/neck/thyroid always tight?”
    You’ll learn:
    • How the body communicates through symptoms
    • What different body parts are trying to tell you
    • A simple hand-on-body method to get answers
    • How to stop judging your pain so healing can happen
    🔗 Connect with Dr. Evette Rose
    Website: https://www.metaphysicalanatomy.com
    IG: https://www.instagram.com/dr.evetteroseofficial/
    YouTube: https://www.youtube.com/channel/UCGkoVX_JnMTvGGH3Q5LJIWw

    👇 Like, comment “I’m listening 👂” and subscribe for more mind-body episodes.

    CONNECT WITH DR. EVETTE ROSE
    Ready to understand what your body’s been trying to tell you? Dive deeper into trauma release, emotional imprints, and metaphysical anatomy with Dr. Evette.

    📍 Website (programs, books, trainings):
    https://www.metaphysicalanatomy.com 📲

    Follow & learn with Dr. Evette:
    Instagram: https://www.instagram.com/dr.evetteroseofficial/
    YouTube: https://www.youtube.com/channel/UCGkoVX_JnMTvGGH3Q5LJIWw

    👉 Visit her website for upcoming events, certification programs, and resources to support your healing journey.
    Show More Show Less
    32 mins
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