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Mind Body Peak Performance

Mind Body Peak Performance

By: Nick Urban
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Mind Body Peak Performance is the show for folks dedicated to maximizing their overall quality of life. I am your host Nick Urban and I'm bringing you the best minds handpicked from cognitive enhancement, bioharmonization (biohacking 2.0), fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We'll leave no stone unturned whether modern topics like peptides and nootropics, or ancient systems like Ayurveda and Traditional Chinese Medicine. You'll learn how to re-sculpt your body, boost energy levels, improve athletic performance, and gain mental clarity. Nick Urban is a certified Chek Practitioner, biohacker, performance coach, and has spent a decade studying high performance. Health nut or not, MPB will fill your toolbox with products, tactics, knowledge, and resources needed to live at your maximum potential.

Nick Urban Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • Activating Your Internal Pharmacy, Accessing Non-Ordinary States, & Sustaining Peak Performance via Breath | Adam @ Othership

    Activating Your Internal Pharmacy, Accessing Non-Ordinary States, & Sustaining Peak Performance via Breath | Adam @ Othership
    Dec 14 2023
    On this episode of Mind Body Peak Performance, Nick has a conversation with Adam Lewis of Othership. They dive deep into the world of breathwork. Tune in as they share insights on breathwork for emotional balance, the science behind various breathwork techniques, and its impact on physical performance and mental well-being. Discover the power of observation, the interplay between breathwork and meditation, and the mastery of non-ordinary states. Meet our guest Adam has spent years performing and working in the health and wellness space as a founder, facilitator and athlete. His passion for wellbeing was greatly amplified by his time as an internationally competitive sprinter, obsessing over uncovering new modalities to increase physical performances which naturally evolved into seeking optimization of total well-being across mind, body and spirit. In embarking on this path he inevitably set himself on the trajectory for exploring the realms of the esoteric, psychedelic, breath and beyond. Adam's curiosity to continually learn, evolve and help others is what motivates him to expand my presence to make an impact on his own life and those around him.  These days it is spent applying his learnings and embodying practices to support and strengthen others through hot, cold, breath with his work at Othership. All as part of his dedicated mission to be in service to the community and collective. Thank you to our partners * Outliyr Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear * Ultimate Holiday Specials [https://outliyr.com/biohacking-blackfriday-deals]: a roundup article of all the best current deals on technology, supplements, systems and more * Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course [https://outliyr.com/outliyr-nootropics-course?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e37] Key takeaways * Using breathwork can help one release emotions and better connect with the body * While beneficial, make sure to still follow safe breathwork practices * Recognizing and practicing breathing patterns can easily help in both upregulating or calming the body * You can always challenge beliefs if it will help you grow Links * Watch it on YouTube: https://youtu.be/QZWsfRq5vx0 * Full episode show notes: mindbodypeak.com/135 [http://mindbodypeak.com/135] Connect with Nick on social media * Instagram [http://instagram.com/mindbodypeakperformance] * Twitter [http://twitter.com/nicholasurban_] * YouTube [http://mindbodypeak.com/youtube-link] * LinkedIn [https://linkedin.com/in/nicholasurban] Easy ways to support * Subscribe [https://mindbodypeak.com/subscribe] * Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/] * Suggest a guest [https://mindbodypeak.com/contact/] Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick
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    1 hr and 18 mins
  • 36-Hour Fast in a Pill With Biomimetic Supplements | Chris Rhodes @ Mimio Health

    36-Hour Fast in a Pill With Biomimetic Supplements | Chris Rhodes @ Mimio Health
    Dec 7 2023
    On this episode of Mind Body Peak Performance, Nick is joined by and Dr. Chris Rhodes, Founder and CEO of Mimio Health. They explore biomimetic supplementation and its ability to replicate fasting benefits. From the science behind lifespan extension to the potential of biomimetic supplements, they delve into metabolic health, fasting, and the future of regenerative states. Stay tuned for insights on longevity, fasting mimetic molecules, and the impact of validated supplements. Meet our guest Mimio Health is a nutritechnology company creating first-of-their-kind biomimetic supplements designed from human biology to recreate the body's innate regenerative systems.  Now available to the public, their biomimetic formula (Mimio) was discovered by founder Dr. Chris Rhodes while obtaining his Ph.D. in Nutritional Biochemistry at UC Davis.  Designed to study and decode the longevity-enhancing effects of fasting, his research found that there are unique molecules produced in the human body that are only elevated during a 36-hour fast. By taking these "fasting metabolites" and giving them back to our cells, his team could mimic the beneficial effects of fasting and nearly double the lifespan of model organisms. All without any need to fast. Thank you to our partners * Outliyr Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear * Ultimate Holiday Specials [https://outliyr.com/biohacking-blackfriday-deals]: a roundup article of all the best current deals on technology, supplements, systems and more * Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course [https://outliyr.com/outliyr-nootropics-course?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e37] Key takeaways * How Mimio can replicate the benefits of 36 hours of fasting without all the inconvenience. * Being smart with fasting enhances metabolic functionality and hunger suppression without negative side effects. * Biomimetic supplementation can increase health span and lifespan by 96% with the right practices. * Fasting can even have great benefits for active individuals like athletes who exert their muscles daily. Links * Watch it on YouTube: https://youtu.be/wWnboOqZX_4 * Full episode show notes: mindbodypeak.com/134 [http://mindbodypeak.com/134] Connect with Nick on social media * Instagram [http://instagram.com/mindbodypeakperformance] * Twitter [http://twitter.com/nicholasurban_] * YouTube [http://mindbodypeak.com/youtube-link] * LinkedIn [https://linkedin.com/in/nicholasurban] Easy ways to support * Subscribe [https://mindbodypeak.com/subscribe] * Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/] * Suggest a guest [https://mindbodypeak.com/contact/] Related shows * EP 114 - Shredded in 30 Days: the Ultimate Fat Loss Protocol [https://mindbodypeak.com/114] Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick
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    1 hr and 5 mins
  • 5,000 Year-Old Optimal Routine, Ayurvedic Lifestyle Bioharmony, The Ultimate "SuperSpices", & The Science of Life | Dr. Shivani Gupta @ Fusionary Formulas

    5,000 Year-Old Optimal Routine, Ayurvedic Lifestyle Bioharmony, The Ultimate "SuperSpices", & The Science of Life | Dr. Shivani Gupta @ Fusionary Formulas
    Nov 30 2023
    On this episode of Mind Body Peak Performance, Nick Urban chats with Ayurvedic practitioner and founder of Fusionary Formulas, Dr. Shivani Gupta. They dive deep into Ayurveda, exploring topics like oral health, circadian rhythm, intuition, and the fusion of ancient and modern medicine. Discover how to optimize your health and well-being through Ayurvedic practices and learn about the power of plant medicine. Tune in for insights and actionable takeaways! Meet our guest Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master's in Ayurvedic Sciences and her PhD on Turmeric. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Her passion is teaching at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them every time you need them. She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain. Thank you to our partners * Outliyr Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear * Ultimate Holiday Specials [https://outliyr.com/biohacking-blackfriday-deals]: a roundup article of all the best current deals on technology, supplements, systems and more * Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course [https://outliyr.com/outliyr-nootropics-course?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e37] Key takeaways * Develop daily Ayurvedic self-care rituals and habits to guide your health journey * Turmeric plays a huge role in inflammation reduction and enhancing gut health. * The fusion of ancient and modern medicine in functional practices is very much possible. * Recognize the importance of seasonality and cycling of health habits. Links * Watch it on YouTube: https://youtu.be/sM2j8fol4vk * Full episode show notes: mindbodypeak.com/133 [http://mindbodypeak.com/133] Connect with Nick on social media * Instagram [http://instagram.com/mindbodypeakperformance] * Twitter [http://twitter.com/nicholasurban_] * YouTube [http://mindbodypeak.com/youtube-link] * LinkedIn [https://linkedin.com/in/nicholasurban] Easy ways to support * Subscribe [https://mindbodypeak.com/subscribe] * Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/] * Suggest a guest [https://mindbodypeak.com/contact/] Related shows * EP129 - Ayurveda, Nootropics, Bioharmony, & Key Ancestral Health Principles [https://mindbodypeak.com/129] Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick
    Show More Show Less
    1 hr and 20 mins
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