Mike Brown is one of the most decorated players in Premiership Rugby history, 382 appearances for Harlequins, 72 England caps, three Six Nations titles, and two Premiership titles. But while fans saw the fierce competitor under the high ball, few see the challenges that come when the lights fade and a new identity must be built.

In this powerful episode, Mike opens up about:

• The importance of stepping outside your comfort zone and why growth doesn’t come from staying safe.
• How focussed discipline, not just discipline for its own sake, separates good from great.
• Why starting small in his transition (balancing part-time work with rugby) gave him a softer landing into retirement.
• The difficult truth of not knowing exactly what comes next, and how to lean into networking, conversations, and curiosity.
• The one transferable advantage every athlete has: mindset - the ability to commit, push through, and outwork others.

For athletes, Mike’s story is a reminder that your second chapter doesn’t start when your career ends, it starts with preparation, self-awareness, and courage while you’re still in the game.

About the hosts

James Rule, Co-Founder of ATA, is a seasoned leadership coach and former professional rugby player with extensive experience in high-performance sports management. Having held CEO roles at Super League clubs and senior positions in major sporting organisations, he understands the pressures of transitioning beyond elite competition. A passionate advocate for athlete development, James drives ATA’s mission to provide structured, research-driven support, ensuring athletes are equipped for long-term success beyond the game.

Karl Birch, Co-Founder of ATA, is a former rugby player turned coach, mentor, and leadership specialist. With over a decade in medical sales, where he led a team, he combines industry expertise with a deep understanding of the athlete mindset to help athletes transition into meaningful careers beyond sport. Passionate about early preparation and proactive career planning, he has guided former athletes through transition, ensuring they step confidently into their next chapter.

Connect and Contact

Website:

www.athletetransitionaccelerator.com

LinkedIn:

Athlete Transition Accelerator: https://www.linkedin.com/company/athlete-transition-accelerator/

James Rule: https://www.linkedin.com/in/james-rule-77255520/

Karl Birch: linkedin.com/in/karlbbirch10

Instagram:

@ataccelerator https://www.instagram.com/ataccelerator

Email:

support@athletetransitionaccelerator.com

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