Migraine and Exercise: What Science Actually Says
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Migraine and Exercise: What Science Actually Says
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About this listen
In this episode, we break down what science actually says about the relationship between exercise and migraine. Can working out really reduce migraine frequency—or does it trigger attacks? We explore clinical studies, neurological mechanisms, and the role of exercise on blood flow, inflammation, stress hormones, and the nervous system.
You’ll learn which types of movement are proven to help, which activities may increase migraine intensity, and how to build a safe, personalised exercise routine based on scientific evidence rather than trial and error.
Explore more migraine strategies and personalised regimens at https://migrainejourney.com/
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