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In this episode, Chelsea Emery, shares her inspiring journey of overcoming chronic migraines and other neuroplastic symptoms through a mindbody healing approach. Despite suffering from migraines for 45 years, Chelsea managed to drastically reduce her symptoms by exploring alternative health measures and eventually embracing the Curable App's mindbody tools and other journaling techniques. Chelsea discusses the impact of her past traumas, stressors, and repressed emotions on her physical health and explains how tools like journaling, meditations, and setting authentic boundaries helped her regain control over her life. Now symptom-free, Chelsea is passionate about helping others on their healing journeys. Her story is a beacon of hope for anyone struggling with chronic pain and looking for alternative paths to recovery.

00:00 Introduction
01:39 Early Struggles with Migraines
02:24 Alternative Treatments & Discoveries
05:59 The Impact of a Diet Change on Migraines
08:30 The Role of Fear & Hypervigilance
14:24 The Tsunami of Symptoms
22:45 Finding Hope and the Curable App
27:22 Skepticism and Acceptance of Mindbody Healing
33:12 Understanding Nervous System Regulation
34:53 The Power of Journaling
37:20 Exploring Childhood Trauma and Its Impact
40:35 The Role of Internal Family Systems
42:05 Daily Practices & Techniques
50:05 Importance of Self-Compassion
58:49 New Career
01:03:35 Final Thoughts & Encouragement

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How to connect with Chelsea
✅ Email: chelseaemery53@gmail.com
Insta @ emery_cj
Coming soon: www.yourpeacefulpathways.com

Resources Mentioned in order of mention:
✅ Glucose Goddess on Insta (remember, please take caution in getting hypervigilent on diet & restriction)
✅ IFS by Richard Schwartz (Book "No Bad Parts")
✅ Curable App - FREE 6-Week Trial - QR Code here: https://www.migraineoasis.com/guide
✅ Dr. Schubiner's Book "Unlearn Your Pain" & EAET
✅ Anna Holzman: www.instagram.com/anna_holtzman/
FREE WORKSHOP 9.10.25! www.annaholtzman.com/beseen
✅ Nicole Sachs: Journal Speak Explained https://www.youtube.com/playlist?list=PLRfyj8hhl9o76AbNOvoJW-0_VBJXo5AEn

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Thanks for listening - I hope you found this helpful.
FIND ME HERE @ www.migraineoasis.com/linkinbio

Let's continue the conversation...COME SAY HI!
✅ INSTAGRAM: Follow Migraine Oasis @MigraineOasis
✅ FACEBOOK: Join our Community @MigraineOasis
✅ YOUTUBE: Watch us @MigraineOasis
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Education and techniques discussed in this Podcast originate from many sources, countless hours of research, training, and self-healing unless otherwise noted.

Music credit: MomotMusic, Kyrylo Momot
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Disclaimer: Information provided by Migraine Oasis & Karen Ash is for general informational & educational purposes only & is not a substitute for medical advice, psychotherapy, or counselling. Utilizing any of the education, strategies, or techniques in the podcast is done at your own risk. Consult with a physician before engaging in any suggested movements. If in immediate danger, call a local emergency number or go to the nearest emergency room.

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In this episode, we dive into a personal medical emergency I experienced this past week, highlighting the importance of preparedness. From the sudden onset of severe abdominal pain to navigating the emergency room, I share practical lessons and steps to be better prepared for unexpected crises, especially when living alone.

00:00 Introduction and Recent Events
01:30 Medical Emergency Unfolds
05:17 Lesson 1 - Can Someone Access You in Your Home?
07:11 Lesson 2 - Your Phone
08:38 Lesson 3 - Emergency Contacts
10:17 Lesson 4 - ID, Medical records
10:45 Lesson 5 - Emergency Kit & File Of Life
12:42 Lesson 6 - Organizing Your Personal Affairs
15:04: What I Grabbed Before Leaving for the Hospital
17:06 Conclusion and Upcoming Topics

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Resources Mentioned:
✅ File Of Life: https://formspal.com/pdf-forms/other/file-of-life-form/

____
Thanks for listening - I hope you found this helpful.
FIND ME HERE @ www.migraineoasis.com/linkinbio

Let's continue the conversation...COME SAY HI!
✅ INSTAGRAM: Follow Migraine Oasis @MigraineOasis
✅ FACEBOOK: Join our Community @MigraineOasis
✅ YOUTUBE: Watch us @MigraineOasis
____

Education and techniques discussed in this Podcast originate from many sources, countless hours of research, training, and self-healing unless otherwise noted.

Music credit: MomotMusic, Kyrylo Momot
___

Disclaimer: Information provided by Migraine Oasis & Karen Ash is for general informational & educational purposes only & is not a substitute for medical advice, psychotherapy, or counselling. Utilizing any of the education, strategies, or techniques in the podcast is done at your own risk. Consult with a physician before engaging in any suggested movements. If in immediate danger, call a local emergency number or go to the nearest emergency room.

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In this episode, we explore a new perspective on the often-overlooked importance of proper hydration. Going beyond the usual advice of drinking water, we delve into how consistent hydration supports the body's physiology, enhances healing in a biopsychosocial context, and helps maintain a sense of safety for the brain (aka brain retraining). The episode also provides practical tips and mindbody techniques to incorporate hydration into daily routines as a form of self-care and symptom management.

00:00 Introduction to Hydration and Chronic Pain

00:58 The Biopsychosocial Model of Healing

03:19 Personal Experiences with Dehydration

05:38 Hydration's Impact on the Nervous System

12:13 Practical Tips for Staying Hydrated

17:36 Hydration as a Healing Ritual

____
Thanks for listening - I hope you found this helpful.
FIND ME HERE @ www.migraineoasis.com/linkinbio

Let's continue the conversation...COME SAY HI!
✅ INSTAGRAM: Follow Migraine Oasis @MigraineOasis
✅ FACEBOOK: Join our Community @MigraineOasis
✅ YOUTUBE: Watch us @MigraineOasis
____

Education and techniques discussed in this Podcast originate from many sources, countless hours of research, training, and self-healing unless otherwise noted.

Music credit: MomotMusic, Kyrylo Momot
___

Disclaimer: Information provided by Migraine Oasis & Karen Ash is for general informational & educational purposes only & is not a substitute for medical advice, psychotherapy, or counselling. Utilizing any of the education, strategies, or techniques in the podcast is done at your own risk. Consult with a physician before engaging in any suggested movements. If in immediate danger, call a local emergency number or go to the nearest emergency room.