If you’re navigating perimenopause or menopause and feeling foggy, exhausted, less tolerant of nonsense, or quietly wondering “where did I go?” - this episode is for you.

In this deeply honest conversation, Lucy shares her lived experience of brain fog, night sweats, fluctuating hormones and confidence wobbles - and how midlife has actually become her most powerful, creative and aligned season yet.

This is about slowing down without stopping, creating a business that fits your energy (not drains it), and realising that your forties, fifties and beyond are not the end… they’re the expansion.

You’ll learn:

• Why midlife is not about decline - it’s about the choices you make
• How to work with your cycle, hormones and energy
• Why brain fog doesn’t mean you’ve lost your edge
• How to build a freedom-based business without hustling
• What it really means to create your “third act”

⏱️ Podcast Chapters

00:00 – Midlife isn’t a crisis, it’s an awakening
01:05 – Brain fog, hormones & “what’s happening to me?”
02:10 – Perimenopause, night sweats & running a business
03:15 – Working with your cycle instead of pushing through
04:30 – Slowing down without losing ambition
05:25 – Why women become more powerful in midlife
06:30 – Supplements, support & feeling vibrant again
07:20 – Your third act: creating work that fits your life
08:15 – Invitation: build your next chapter with support

🔗 LINKS:

✨ Free Masterclass – Build Passive Income Your Way
https://video.lucygriffiths.com/masterclass

✨ Make Money While You Sleep – Free Resources
https://video.lucygriffiths.com/passive-income

✨ Abundance Visualisation
https://video.lucygriffiths.com/abundance-visualisation

✨ Work with Lucy / Programmes
https://lucygriffiths.com