In this episode, Angie Collinwood discusses the three hormones women can control during midlife: insulin, cortisol, and oxytocin. She emphasizes the importance of understanding these hormones to manage health and well-being during this stage of life. The conversation covers the impact of insulin resistance, the role of cortisol in stress management, and the healing properties of oxytocin. Angie provides practical strategies for balancing these hormones and encourages self-compassion and empowerment in the journey of midlife health.

02:47 Understanding Insulin: The Storage Hormone

05:58 Managing Insulin Resistance

08:53 Cortisol: The Stress Hormone

12:07 Oxytocin: The Healing Hormone

14:51 Practical Strategies for Hormonal Balance

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The content provided by Midlife in Motion, Angie Collinwood, and associated platforms (podcast, website, social media) is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.

Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on this website.

Participating in physical challenges or movement exercises is done at your own risk. Please listen to your body and consult your doctor before beginning any new exercise program.

In this episode of Midlife in Motion, Angie Collinwood discusses the importance of self-care and balance in midlife. She uses the metaphor of a jigsaw puzzle to illustrate how to build a fulfilling life by first establishing a strong framework of physical, emotional, mental, and spiritual balance. Angie emphasizes the significance of foundational habits, self-compassion, and gratitude in nurturing our well-being. The conversation encourages listeners to prioritize their health and well-being, framing self-care as essential rather than selfish, and offers practical steps to begin this journey.

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Self-care is essential for a balanced life.

Building a framework is crucial for midlife health.

The four pillars of balance are physical, emotional, mental, and spiritual.

Nutrition, movement, and hydration fill in the center of our health puzzle.

Self-care is not a luxury; it's a biological imperative.

Allostatic load affects our physical and mental health.

Self-compassion helps reduce stress and promotes healing.

Gratitude nurtures our bodies and mental health.

Finding small wins can lead to significant changes.

Prioritize your health to better support others.

Chapters

05:10 Building the Framework: The Four Pillars of Balance

09:33 Filling in the Center: Nutrition, Movement, and Hydration

11:08 Reframing Self-Care: It's Not Selfish

14:22 Understanding Allostatic Load and Its Impact

17:01 The Role of Self-Compassion in Healing

20:01 Gratitude and Compassion: Nurturing Our Bodies

22:15 Finding Your First Corner Piece

23:23 The Essence of Self-Care

Connect on IG instagram.com/angie.midlife.fitness/

Connect on FB facebook.com/midlifewithangiecollinwood

Connect on YouTube youtube.com/@angiecollinwoodcoaching

The content provided by Midlife in Motion, Angie Collinwood, and associated platforms (podcast, website, social media) is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.

Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on this website.

Participating in physical challenges or movement exercises is done at your own risk. Please listen to your body and consult your doctor before beginning any new exercise program.

In this episode of Midlife in Motion, Angie Collinwood discusses the importance of focusing on foundational tools for health and well-being in midlife. She emphasizes that traditional health resolutions often overlook essential aspects of self-care. The conversation covers five key tools: sleeping, feeling, breathing, reframing, and healing, which are crucial for achieving vitality and a balanced life. Angie encourages listeners to prioritize these tools over superficial habits and to approach their health journey with compassion and understanding.

00:07 The Flaws of Traditional Health Goals

01:08 Foundational Tools for Midlife Vitality

02:13 The Importance of Sleep

04:22 Understanding and Processing Emotions

07:05 The Power of Breath

09:14 Reframing Negative Thoughts

10:33 Healing and Self-Compassion

12:50 Recap of Foundational Tools

14:04 Building a Solid Foundation for Health

15:15 Embracing Self-Compassion and Celebration

Connect on IG instagram.com/angie.midlife.fitness/

Connect on FB facebook.com/midlifewithangiecollinwood

Connect on YouTube youtube.com/@angiecollinwoodcoaching

Music Credit https://www.epidemicsound.com/music/tracks/abdc7952-cb13-4a07-95da-bc3345c87bde/

The content provided by Midlife in Motion, Angie Collinwood, and associated platforms (podcast, website, social media) is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.

Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on this website.

Participating in physical challenges or movement exercises is done at your own risk. Please listen to your body and consult your doctor before beginning any new exercise program.