Midlife Women’s Health: Hormones, Self-Advocacy, and Evidence-Based Care
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Midlife Women’s Health: Hormones, Self-Advocacy, and Evidence-Based Care
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About this listen
Host Lisa Urbanski sits down with Helen Stearns, DNP, to talk endometriosis, perimenopause, and menopause—and why education, symptom tracking, self-advocacy, and evidence-based care matter.
In this episode, you’ll learn:
🔥 Common perimenopause/menopause symptoms (sleep, mood, energy, and more)
🔥 How to track symptoms so you can get clearer answers and better care
🔥 Small daily habits that support sleep, vitality, and confidence
🔥 Why strength, movement, and bone health matter in midlife
🔥 How connection and community protect your wellbeing
🔥 When new or unusual symptoms should be evaluated by a trained provider
👉 Learn more or work with Helen: http://www.helenstearnsdnp.com/
👉 Follow Helen on IG & FB: @helenstearnsdnp
👉 Connect on LinkedIn: www.linkedin.com/in/helenstearnsdnp
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